Introduction to Meditation: Finding Your Calm in a Busy World

Instructor:  Maria Schneider

Feeling overwhelmed? Discover how to quiet the mental chatter and reduce daily stress in this welcoming, beginner-friendly class. No experience, special flexibility, or equipment required Through simple guided mindfulness  techniques breathwork and gentle seated postures. you will learn practical tools to cultivate peace. improve focus. and boost your emotional wellbeing.  Take a "mini-vacation" from your to-do list and leave feeling grounded and refreshed