Instructor: Maria Schneider Feeling overwhelmed? Discover how to quiet the mental chatter and reduce daily stress in this welcoming, beginner-friendly class. No experience, special flexibility, or equipment required Through simple guided mindfulness techniques breathwork and gentle seated postures. you will learn practical tools to cultivate peace. improve focus. and boost your emotional wellbeing. Take a "mini-vacation" from your to-do list and leave feeling grounded and refreshed

Instructor: Maria Schneider and Angela Tarquinio Come and explore the joy of yoga and its wonderous benefits for the body, mind and soul. This course welcomes beginners as well as experienced yogis. A yoga mat, blocks and blanket are recommended. Registration includes payment for one session, with the option to continue. Credit Cards will be billed one week before the next session begins. Cancelation policy: After completion of your first session, the next session(s) can be canceled at anytime. We will need a written request emailed to aabbey@rvcschools.org. Yoga Session 1: $85.00 October 7, October 14, October 21, October 28, November 18, December 2 Yoga Session 2: $85.00 December 9, December 16, January 6, January 13, January 20, January 27 Yoga Session 3: $85.00 February 3, February 10, February 24, March 3, and March 10, March 17 Yoga Session 4: $85.00March 31, April 7, April 14, May 5, May 12, May 19